by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Thursday, Maintenance week 13 - Saturday, Maintenance week 21 - Thursday, Maintenance week 22 - Saturday, Maintenance week 24 - Saturday, Maintenance week 6 - Saturday, Maintenance week 9 - Friday, Sunday week 10
Ingredients 100g smoked salmon slices 1 tub low fat cream cheese Jalapeno peppers, chopped Capers 12 cherry tomatoes, halved ½ cucumber, cut into spears 2 celery stalks, cut into matchsticks Lemon juice Balsamic vinegar Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Wednesday, Maintenance week 2 - Monday, Maintenance week 4 - Friday, Maintenance week 5 - Friday, Maintenance week 7 - Saturday, Maintenance week 9 - Friday, Thursday week 10, Wednesday week 11
Ingredients 1 egg 1 slice rye bread Salt and pepper ½ spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Wednesday, Maintenance week 13 - Friday, Maintenance week 19 - Sunday, Maintenance week 21 - Wednesday, Maintenance week 22 - Thursday, Maintenance week 24 - Friday, Maintenance week 9 - Friday, Vegan Week 3 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Thursday, Wednesday week 10
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 1 - Monday, Maintenance week 19 - Monday, Maintenance week 2 - Monday, Maintenance week 4 - Tuesday, Maintenance week 9 - Friday, Wednesday week 5
Preparation method 1 Mix together 2 tablespoons plain yogurt and ¼ teaspoon curry powder. Serve with 1 cup beetroot chips. 2 Preheat oven to 375 degrees F 3 Thinly slice beetroots 4 Divide between two baking sheets and spray or very lightly drizzle with olive oil. Add...
