by | Jun 28, 2015 | Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 7 - Saturday
Serves 1 Ingredients 2 Biona Organic Rice Cakes with Quinoa ½ an avocado, mashed Preparation Method 1 Top the rice cakes with the avocado – simple and delicious!
by | Jun 28, 2015 | Maintenance Week 12 - Thursday, Maintenance week 16 - Saturday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 7 - Saturday
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
by | Jun 28, 2015 | Maintenance week 7 - Saturday
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation Method 1. Process the carrots and apple through a juicer, and squeeze the orange. 2. Put the juices in a blender with the banana and blend into a delicious...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Wednesday, Maintenance week 2 - Monday, Maintenance week 4 - Friday, Maintenance week 5 - Friday, Maintenance week 7 - Saturday, Maintenance week 9 - Friday, Thursday week 10, Wednesday week 11
Ingredients 1 egg 1 slice rye bread Salt and pepper ½ spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 10 - Sunday, Maintenance Week 12 - Wednesday, Maintenance week 7 - Saturday, Maintenance week 8 - Saturday, Monday week 2, Monday week 3, Tuesday week 6
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
