by Christianne Wolff | Aug 26, 2015 | Maintenance Week 12 - Thursday, Maintenance week 14 - Thursday, Maintenance week 16 - Wednesday, Maintenance week 17 - Wednesday, Maintenance week 18 - Monday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday
Serves 1 Ingredients 2 eggs ½ tsp cinnamon Fistful dried fruit Preparation Method 1 Beat the eggs with the cinnamon. Heat a non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few minutes until set and golden underneath. 2...
by | Jun 28, 2015 | Maintenance Week 12 - Thursday, Maintenance week 16 - Saturday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 7 - Saturday
Serves 4 Ingredients 3lbs / 1.4kg / 6 cups raw cauliflower florets 8oz / 225g / 1 cup courgette, roughly chopped 4oz / 115g / ½ cup yellow pepper, roughly chopped 4oz / 115g / ½ cup of soft cheese 2oz / 60g / ¼ cup parmesan cheese, grated finely 1 egg, beaten 1 tsp of...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 11 - Saturday, Maintenance Week 12 - Thursday, Maintenance week 21 - Saturday, Maintenance week 5 - Friday, Maintenance week 6 - Friday, Maintenance week 7 - Wednesday, Vegan Week 12 - Thursday, Vegan Week 7 - Sunday
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
by Christianne Wolff | Mar 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Thursday, Maintenance week 17 - Wednesday, Maintenance week 21 - Wednesday, Thursday week 11, Vegan Week 11 - Thursday, Vegan Week 6 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 15oz can butter beans, drained 10oz cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1 tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation method 1 Mix together the...
