by Christianne Wolff | Sep 21, 2017 | Vegan Week 12 - Sunday, Vegan Week 7 - Sunday, Vegan Week 9 - Saturday
Serves 2 Ingredients 1 medium red onion, diced 1 Tbsp. coconut oil 2 Tbsp. garam masala spice 1 tsp. crushed garlic 2 cans chickpeas, rinsed and drained ½ can coconut milk 1 can chopped tomatoes 2 medium carrots, peeled and chopped into small chunks 1 medium apple,...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 6 - Saturday, Vegan Week 7 - Sunday, Vegan Week 9 - Saturday
Ingredients 1 medium cauliflower, sliced ¼ cup olive oil ½ tsp. salt ½ tsp. black pepper For the soy sauce mixture ¼ cup water 2 garlic cloves, chopped 2 tbsp. soy sauce 1 tbsp. apple cider vinegar 1 tsp. agave syrup 1 spring onion, chopped Preparation method 1....
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Friday, Vegan Week 7 - Sunday, Vegan Week 9 - Thursday
Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 11 - Saturday, Maintenance Week 12 - Thursday, Maintenance week 21 - Saturday, Maintenance week 5 - Friday, Maintenance week 6 - Friday, Maintenance week 7 - Wednesday, Vegan Week 12 - Thursday, Vegan Week 7 - Sunday
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 6 - Tuesday, Monday week 11, Vegan Week 2 - Thursday, Vegan Week 4 - Friday, Vegan Week 7 - Sunday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
