by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 6 - Saturday, Vegan Week 7 - Sunday, Vegan Week 9 - Saturday
Ingredients 1 medium cauliflower, sliced ¼ cup olive oil ½ tsp. salt ½ tsp. black pepper For the soy sauce mixture ¼ cup water 2 garlic cloves, chopped 2 tbsp. soy sauce 1 tbsp. apple cider vinegar 1 tsp. agave syrup 1 spring onion, chopped Preparation method 1....
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 6 - Thursday
Serves 4 Ingredients 2 tbsp. olive oil 1 ½ cups organic vegetable broth 2 cloves garlic, minced ½ red onion, finely chopped 1 tbsp. fresh ginger, chopped 1 celery stalk, chopped ½ cup red bell peppers, julienned 1 cup cremini mushrooms, sliced thinly 2 cans (400mL...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 5 - Sunday, Vegan Week 7 - Wednesday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4½oz / 128g / 1½ cups oats 1 tsp mixed spice 3½oz / 90g / ½ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a...
by | Jan 3, 2016 | Maintenance week 24 - Tuesday, Vegan Week 12 - Monday, Vegan Week 4 - Wednesday, Vegan Week 5 - Sunday
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
by Christianne Wolff | Dec 30, 2014 | Maintenance week 1 – Friday, Maintenance week 17 - Friday, Monday week 1, Vegan Week 3 - Sunday, Vegan Week 5 - Saturday, Vegan Week 5 - Sunday
Serves 1 One of my all time favourites and great for the digestion. Juice half a lemon, 2 apples, an inch of ginger and 2 carrots.
