by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Sunday, Maintenance Week 12 - Saturday, Maintenance week 13 - Wednesday, Maintenance week 6 - Sunday
Serves 4 Ingredients 1 tbsp vegetable oil 1 garlic clove, crushed Thumb-sized piece of root ginger, peeled and grated or finely chopped 1 large carrot, cut into matchsticks 1 red pepper, sliced ½ green pepper, sliced ½ yellow pepper, sliced 3 spring onions, chopped 1...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Thursday, Maintenance week 13 - Wednesday, Maintenance week 2 - Sunday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday, Tuesday week 11
Serves 1 Ingredients 8oz (½ large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 13 - Wednesday, Maintenance week 2 - Monday, Maintenance week 4 - Friday, Maintenance week 5 - Friday, Maintenance week 7 - Saturday, Maintenance week 9 - Friday, Thursday week 10, Wednesday week 11
Ingredients 1 egg 1 slice rye bread Salt and pepper ½ spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Wednesday, Maintenance week 9 - Sunday, Sunday week 7, Thursday week 10
Serves 2 Ingredients 2 cod steaks, approx 6oz/1 inch thick 1 tbspn lemon juice ½ tbspn olive oil ½ tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes ½ tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat...
