by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Monday, Maintenance week 18 - Sunday, Maintenance week 4 - Sunday, Maintenance week 5 - Thursday, Maintenance week 7 - Wednesday, Maintenance week 9 - Sunday
Serves 2 Ingredients 2½ oz / 75g / cup porridge oats 18fl oz / 500mls / 2 cups water 1 tbsp raisins 1 frozen banana Cinnamon Preparation method 1 Cook the porridge oats in the water. 2 Chop the banana in a food processor and stir it and the raisins into the porridge....
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Sunday, Maintenance week 17 - Sunday, Maintenance week 4 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Thursday, Maintenance week 9 - Sunday
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Wednesday, Maintenance week 9 - Sunday, Sunday week 7, Thursday week 10
Serves 2 Ingredients 2 cod steaks, approx 6oz/1 inch thick 1 tbspn lemon juice ½ tbspn olive oil ½ tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes ½ tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 3 - Friday, Maintenance week 9 - Sunday, Sunday week 3
Serves 4 – Use the slices of my nut bread you made on Monday Ingredients 200g. goats cheese 150g. rocket, spinach and lettuce 150g. walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic , crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Wednesday, Maintenance week 5 - Monday, Maintenance week 9 - Sunday, Monday week 8, Sunday week 6, Thursday week 1, Vegan Week 1 - Tuesday, Vegan Week 10 - Sunday, Vegan Week 11 - Friday, Vegan Week 8 - Monday
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
