by Christianne Wolff | Apr 10, 2015 | Maintenance week 17 - Tuesday, Maintenance week 19 - Wednesday, Maintenance week 3 - Friday, Maintenance week 9 - Monday
Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes ½ pint vegetable stock 4 x white fish fillets, skinned...
by Christianne Wolff | Feb 11, 2015 | Friday week 7, Maintenance week 1 – Saturday, Maintenance week 15 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 3 - Friday, Tuesday week 6
Serves 1 Ingredients 1 Hand full of tomatoes 1 stalk celery 1 cucumber 1 teaspoon Himalaya sea salt pepper cayenne pepper Preparation method Process these through a vegetable juicer and enjoy.
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Sunday, Maintenance week 10 - Monday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 3 - Friday, Maintenance week 4 - Thursday, Maintenance week 7 - Tuesday, Monday week 12, Monday week 6, Thursday week 6
Ingredients 1/2 cup unsweetened almond milk, plus more to thin if desired 2 tablespoons black chia seeds 3 whole medjool dates, pitted 1/3 cup roasted + shelled pistachios, plus more for topping 3 frozen medium + very ripe bananas, peeled and sliced 2 tablespoon...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 3 - Friday, Maintenance week 9 - Sunday, Sunday week 3
Serves 4 – Use the slices of my nut bread you made on Monday Ingredients 200g. goats cheese 150g. rocket, spinach and lettuce 150g. walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic , crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil...
by Christianne Wolff | Dec 30, 2014 | Friday week 11, Friday week 4, Friday week 5, Friday week 6, Maintenance week 3 - Friday, Sunday week 7, Tuesday week 12, Tuesday week 9, Wednesday week 1, Wednesday week 2
Serves 1Boil 2 eggs, and steam a bunch of Asparagus, give dippy eggs a whole new feeling. Asparagus helps rid water retention.
