by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday, Maintenance week 9 - Thursday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 2 medium potatoes, peeled and diced 2 pints water 7oz / 200g / 1 cup watercress Salt and freshly ground black pepper Preparation Method 1. Heat the olive oil in a pan and sauté the shallots until soft. 2....
by Christianne Wolff | Jun 8, 2015 | Maintenance week 10 - Tuesday, Maintenance week 18 - Tuesday, Maintenance week 5 - Monday, Maintenance week 6 - Wednesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz / 225g / 1 cup oats 1 tsp mixed spice 2oz / 55g / ¼ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with...
by Christianne Wolff | Apr 10, 2015 | Maintenance week 17 - Tuesday, Maintenance week 19 - Wednesday, Maintenance week 3 - Friday, Maintenance week 9 - Monday
Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes ½ pint vegetable stock 4 x white fish fillets, skinned...
by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Tuesday, Maintenance week 13 - Thursday, Maintenance week 16 - Friday, Maintenance week 2 - Thursday, Maintenance week 4 - Monday, Maintenance week 7 - Monday, Maintenance week 9 - Monday
Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
