by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Friday
Serves 1 Ingredients 1 pot prepared chopped fruit (most supermarkets offer these in the fresh fruit section) 1 small pot natural yogurt Preparation Method 1 Combine and enjoy.
by Christianne Wolff | Mar 10, 2015 | Maintenance week 1 – Sunday, Maintenance week 3 - Tuesday, Maintenance week 5 - Wednesday, Maintenance week 7 - Monday, Maintenance week 8 - Friday, Saturday week 11, Vegan Week 11 - Saturday
Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Tuesday, Maintenance week 7 - Sunday, Maintenance week 8 - Friday, Thursday week 7, Vegan Week 1 - Thursday
Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf ½ tspn dried thyme ½...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
