by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Wednesday, Maintenance week 13 - Tuesday, Maintenance week 17 - Tuesday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Tuesday, Maintenance week 3 - Sunday, Maintenance week 5 - Wednesday, Vegan Week 5 - Monday, Vegan Week 9 - Thursday
Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz/60g raw cacao powder 1.5oz/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Monday, Maintenance week 13 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 16 - Monday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 2 - Saturday, Maintenance week 21 - Friday, Maintenance week 24 - Tuesday, Maintenance week 5 - Tuesday, Maintenance week 6 - Wednesday, Sunday week 12
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 3 - Monday, Maintenance week 5 - Monday, Tuesday week 8
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Low fat Greek yogurt Chopped nuts (optional) Preparation method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with Greek yogurt. If liked, sprinkle with...
by Christianne Wolff | Feb 19, 2015 | Friday week 7, Maintenance Week 11 - Monday, Maintenance week 13 - Tuesday, Maintenance week 21 - Monday, Maintenance week 6 - Tuesday, Maintenance week 7 - Friday, Vegan Week 5 - Monday
Serves 1 Ingredients 1 slice rye bread ½ an avocado, sliced 1 large tomato, sliced lime juice Preparation method 1. Lightly toast the rye bread. 2. Arrange the avocado and tomato slices on top and sprinkle with lime...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Tuesday, Maintenance week 7 - Sunday, Maintenance week 8 - Friday, Thursday week 7, Vegan Week 1 - Thursday
Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf ½ tspn dried thyme ½...
