by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Friday, Maintenance week 24 - Friday, Maintenance week 3 - Monday, Thursday week 8, Vegan Week 1 - Friday, Vegan Week 11 - Saturday, Vegan Week 2 - Sunday, Vegan Week 8 - Thursday
This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder. Ingredients 8oz red lentils 2 pints vegetable stock or...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 3 - Monday, Maintenance week 5 - Monday, Tuesday week 8
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Low fat Greek yogurt Chopped nuts (optional) Preparation method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with Greek yogurt. If liked, sprinkle with...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Friday, Maintenance week 15 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 3 - Monday, Saturday week 8, Sunday week 6, Thursday week 12
Ingredients 450g rice flour tsp baking soda tsp baking powder tsp salt 1 tsp cinnamon 1 cup walnuts roughly chopped 1 handful of dried fruit 2 tsp ground chia seed 6 tbsp hot water 1 x 400 ml can coconut milk 1 tsp vanilla 2 cups fruit pulp, or grate some apple, or...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 14 - Tuesday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Sunday, Maintenance week 3 - Monday, Thursday week 3
Ingredients 1 Nori sheet 1 egg 1 tbsp. mung bean sprouts 2 tbsp. feta cheese ½ avocado Preparation method 1. Lay nori sheet on a sushi bamboo mat. 2. Cut the sheet in half. 3. Dampen the sheets with some water. 4. Make the omelette. 5. Place the the omelette and...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
