by Christianne Wolff | Sep 19, 2017 | Vegan Week 2 - Monday
Serves 2 Ingredients 1 bag rocket 1 can chickpeas, drained and rinsed 12 cherry tomatoes, quartered Juice of ½ lemon Salt and freshly ground black pepper Preparation method 1 Mix the rocket, chickpeas and tomatoes, dress with the lemon juice and season with salt and...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 1 - Wednesday, Vegan Week 2 - Monday
Serves Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 2lbs / 1kg / 4 cups carrots, sliced 2 large leeks, chopped 1 medium onion, chopped 2 stalks celery, chopped 3 tsps dried mixed herbs Garnish: Chopped chives Preparation method 1 In a large pan, bring...
by | Aug 26, 2015 | Maintenance Week 12 - Wednesday, Maintenance week 14 - Saturday, Maintenance week 16 - Sunday, Maintenance week 17 - Sunday, Maintenance week 18 - Friday, Vegan Week 11 - Thursday, Vegan Week 2 - Monday, Vegan Week 7 - Tuesday, Vegan Week 8 - Saturday
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
