by | Aug 26, 2015 | Maintenance week 14 - Sunday
Serves 1 Ingredients A slice of lemon 1 small bunch grapes Preparation Method 1 Add the lemon slice to a mug of hot water, eat the grapes, and enjoy!
by Christianne Wolff | Aug 26, 2015 | Maintenance week 14 - Sunday, Maintenance week 17 - Monday
Serves 2 Ingredients 1 medium ripe pear, diced 1 medium apple, diced 4oz / 115g / ½ cup red seedless grapes, halved 4oz / 115g / ½ cup green seedless grapes, halved 1 tbsp lemon juice 4 tbsps natural yogurt Few drops vanilla extract ½ tsp ground nutmeg Cinnamon...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Sunday, Maintenance week 16 - Saturday, Maintenance week 6 - Monday
Serves 4 Ingredients 4 salmon steaks Juice of a lemon Salt and freshly ground black pepper 2 little gem lettuce, washed, dried and chopped. 1?2 cucumber, finely sliced 2 stalks celery, finely sliced 1 bulb fennel, finely sliced Lemon juice Preparation Method 1 Place...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Friday week 5, Friday week 7, Maintenance week 14 - Sunday, Maintenance week 16 - Monday, Maintenance week 4 - Friday, Saturday week 10, Saturday week 2
Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it...
