by Christianne Wolff | Jan 14, 2015 | Maintenance week 10 - Sunday, Maintenance Week 12 - Wednesday, Maintenance week 7 - Saturday, Maintenance week 8 - Saturday, Monday week 2, Monday week 3, Tuesday week 6
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 2 - Friday, Maintenance week 4 - Monday, Monday week 3, Thursday week 12, Tuesday week 8
Ingredients and method Combine all the following ingredients for a quick, easy and delicious fresh salad: Fresh spinach Tomatoes (chopped) Cucumbers (sliced) Red onion (sliced) Spring onion Red pepper (chopped) Feta cheese Olive oil Balsamic vinegar Ground Black...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 1 – Saturday, Maintenance week 3 - Sunday, Monday week 3
Ingredients 250g. of almonds 250g. quinoa flakes, or brown rice 300g. pumpkin seeds 200g sunflower seeds 2 tbsp. chia seeds 3 heaped tbsp. psyllium husk powder 2 tbsp. dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds...
