by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 16 - Monday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 5 - Monday
Serves 1 Ingredients 2 apples ½ cucumber 1 stick celery 1 handful of spinach 1 handful of watercress Small piece root ginger Preparation Method 1 Juice all ingredients; add ice or water, as required.
by | Jun 28, 2015 | Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 7 - Friday, Vegan Week 12 - Wednesday, Vegan Week 2 - Saturday
Serves 4 Ingredients Red salad leaves, e.g. lollo rosso 1 red onion, thinly sliced 1 red pepper, cut into strips 6 radishes, sliced 2oz / 60g / ¼ cup sundried tomatoes (not in oil), sliced 1 can red kidney beans (15oz / 400g) drained and rinsed Juice of a lime Salt...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Wednesday, Maintenance week 13 - Friday, Maintenance week 19 - Sunday, Maintenance week 21 - Wednesday, Maintenance week 22 - Thursday, Maintenance week 24 - Friday, Maintenance week 9 - Friday, Vegan Week 3 - Monday, Vegan Week 3 - Saturday, Vegan Week 8 - Thursday, Wednesday week 10
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed ½ tsp turmeric ½ tsp ground cumin ½ tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots....
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
