by Christianne Wolff | Sep 19, 2017 | Vegan Week 1 - Thursday, Vegan Week 3 - Thursday
Nori strips and adamame humous Ingredients Nori Strips And Hummus Preparation method Spread hummus on some nori strips and add your favourite crunchy veg for a delicious snack.
by Christianne Wolff | Aug 13, 2017 | Maintenance Week 12 - Tuesday, Vegan Week 1 - Thursday, Vegan Week 10 - Sunday, Vegan Week 4 - Wednesday
Serves 2 Ingredients 1 large avocado 1 beef tomato, chopped ½ cucumber, chopped 1 tsp lemon juice 1 head romaine lettuce To serve 1 Halve the avocado, remove the stone and scoop out the flesh into a bowl. Mash the flesh thoroughly. 2 Add the tomato, cucumber and lemon...
by | Aug 26, 2015 | Maintenance week 14 - Monday, Maintenance week 16 - Monday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Tuesday, Vegan Week 5 - Monday
Serves 1 Ingredients 2 apples ½ cucumber 1 stick celery 1 handful of spinach 1 handful of watercress Small piece root ginger Preparation Method 1 Juice all ingredients; add ice or water, as required.
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Tuesday, Maintenance week 7 - Sunday, Maintenance week 8 - Friday, Thursday week 7, Vegan Week 1 - Thursday
Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf ½ tspn dried thyme ½...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
