by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Saturday, Maintenance week 20 - Saturday, Maintenance week 23 - Saturday, Maintenance week 4 - Saturday, Saturday week 7, Saturday week 8, Saturday week 9, Sunday week 10, Tuesday week 4
Serves 2 (Buckwheat is not wheat and is gluten free, it is derived from a seed of a flowering plant and has many health benefits, it also strengthens capillary walls because it contains rutin) Ingredients For the pizza 60g chia seeds 1 glass of water 3 tbsp. whole...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Saturday, Maintenance week 14 - Saturday, Maintenance week 2 - Thursday, Maintenance week 5 - Tuesday, Saturday week 7, Thursday week 2, Vegan Week 11 - Tuesday, Vegan Week 2 - Wednesday
Serves 2 Dressing 1 cup cooked quinoa 2 celery sticks 2 spring onion 2 cups of grapes 1 lime juiced 2 tbsp oil 1 handful mint 1 handful basil pinch of salt Preparation method 1 Place all ingredients in a bowl and mix together for a very tasty and filling...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
