by Christianne Wolff | Jan 20, 2015 | Friday week 6, Maintenance Week 12 - Sunday, Maintenance week 14 - Monday, Maintenance week 4 - Friday, Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday, Wednesday week 3
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...
by Christianne Wolff | Jan 20, 2015 | Tuesday week 7, Wednesday week 3
Serves 1 Ingredients 1 handful of Spinach. 1 tomato. 2 tablespoons of feta cheese. 1 jacket potato. 1 tsp Coconut oil. Preparation method 1. Slice open a jacket potato. 2. Melt coconut oil in your potato. 3. Place ingredients in and around your potato to serve....
by Christianne Wolff | Jan 20, 2015 | Monday week 8, Thursday week 7, Vegan Week 12 - Monday, Wednesday week 3, Wednesday week 5, Wednesday week 6
Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
