Serves 1

Ingredients

1 handful of Spinach.
1 tomato.
2 tablespoons of feta cheese.
1 jacket potato.
1 tsp Coconut oil.

Preparation method

1. Slice open a jacket potato.
2. Melt coconut oil in your potato.
3. Place ingredients in and around your potato to serve.

Spinach is a great source of Iron and Calcium.