by Christianne Wolff | Jan 20, 2015 | Monday week 8, Thursday week 7, Vegan Week 12 - Monday, Wednesday week 3, Wednesday week 5, Wednesday week 6
Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg...
by Christianne Wolff | Jan 3, 2015 | Friday week 11, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Maintenance week 6 - Friday, Saturday week 2, Sunday week 9, Tuesday week 9, Vegan Week 2 - Sunday, Wednesday week 6, Wednesday week 8
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Maintenance week 14 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 4 - Tuesday, Monday week 7, Saturday free week, Saturday week 2, Thursday week 10, Thursday week 4, Tuesday week 9, Wednesday week 6
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
by Christianne Wolff | Jan 2, 2015 | Saturday week 1, Sunday free week, Sunday week 11, Wednesday week 5, Wednesday week 6
Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...
