by Christianne Wolff | Jan 26, 2015 | Thursday week 4
Ingredients 4 salmon fillets, skinned Salt and freshly ground black pepper For the marinade: 2 green chillies, deseeded and finely diced 2 tbsp. chopped coriander leaves 2 garlic cloves, peeled and crushed 2 tsp. finely grated fresh root ginger Juice of 1 lemon 100ml...
by Christianne Wolff | Jan 26, 2015 | Thursday week 4
Serves 1 Ingredients ¼ pineapple 6 strawberries ½ banana 1 glass of water 1 tsp. flax seed oil Preparation method Just put the ingredients in a blender until smooth. Add ice if you want. Add milled flaxseeds as a topping to thicken...
by Christianne Wolff | Jan 26, 2015 | Maintenance Week 11 - Thursday, Maintenance week 15 - Friday, Maintenance week 17 - Thursday, Maintenance week 2 - Tuesday, Maintenance week 20 - Friday, Maintenance week 21 - Thursday, Maintenance week 22 - Thursday, Maintenance week 23 - Friday, Maintenance week 5 - Thursday, Saturday week 12, Thursday week 4, Tuesday week 4
Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180°F. 2. Peel and cut the sweet potatoes and cook till...
by Christianne Wolff | Jan 2, 2015 | Friday week 11, Maintenance week 14 - Wednesday, Maintenance week 20 - Wednesday, Maintenance week 23 - Wednesday, Maintenance week 4 - Tuesday, Monday week 7, Saturday free week, Saturday week 2, Thursday week 10, Thursday week 4, Tuesday week 9, Wednesday week 6
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
