by Christianne Wolff | Jan 18, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday free week
Ingredients 4 salmon fillets, each about 200g (7oz), skinned salt and freshly ground black pepper For the marinade: 2tbsp reduced fat coconut milk 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
by Christianne Wolff | Jan 2, 2015 | Saturday week 1, Sunday free week, Sunday week 11, Wednesday week 5, Wednesday week 6
Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...
