by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Friday, Maintenance Week 11 - Saturday, Maintenance week 21 - Saturday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 6 - Monday, Saturday week 6, Vegan Week 5 - Tuesday
Serves 4 Ingredients 1 kg pumpkin 500 g carrots 2 tablespoons olive oil 1pinch of sea salt and black pepper to taste ½ teaspoon ground cinnamon 1 litre water or vegetable stock 1 teaspoon fresh grated ginger Preparation method 1 Preheat your oven to 200 C. 2 Peel and...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 16 - Thursday, Maintenance week 4 - Thursday, Maintenance week 8 - Wednesday, Monday week 1, Saturday week 5, Saturday week 6, Sunday week 8, Sunday week 9, Tuesday week 11
Serves 4 Ingredients 4 160g/5½oz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment...
