by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Sunday, Monday week 5, Saturday week 4, Saturday week 5, Sunday week 7, Tuesday week 8
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Saturday, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 11, Saturday week 4, Sunday week 6, Tuesday free week
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 10, Friday week 2, Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Sunday, Monday week 6, Saturday week 4, Tuesday week 9, Wednesday week 8
Serves 1 Ingredients 1 egg 100 grams sun dried tomatoes 1 small tin of tuna Lettuce leaves Juice of ½ lemon Pinch of salt 4 anchovy fillets 1 handful fresh basil leaves Preparation method 1 Boil egg for 5 minutes. 2 Whisk lemon juice and salt and pour over all the...
