by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 22 - Wednesday, Maintenance week 24 - Monday, Maintenance week 7 - Monday, Maintenance week 8 - Sunday, Wednesday week 7
Makes three generous servings; leftovers may be frozen. Ingredients 6oz onion, finely chopped 2 cloves garlic, crushed or finely chopped 1tbspn olive oil 1 heaped tbspn plain wholemeal flour ½ pint water 1 tbspn vegetable bouillon powder added to 1 pint of boiling...
by Christianne Wolff | Feb 11, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Saturday, Maintenance week 6 - Saturday, Tuesday week 6, Wednesday week 7
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
by Christianne Wolff | Jan 26, 2015 | Friday week 11, Maintenance week 2 - Sunday, Maintenance week 3 - Saturday, Saturday week 12, Sunday week 8, Tuesday week 4, Tuesday week 9, Vegan Week 12 - Saturday, Vegan Week 9 - Tuesday, Wednesday week 10, Wednesday week 11, Wednesday week 12, Wednesday week 7
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice – to taste 1 tbsp paprika Some parsley, or coriander to decorate Method...
by Christianne Wolff | Jan 2, 2015 | Friday week 1, Friday week 9, Maintenance week 10 - Saturday, Maintenance week 10 - Thursday, Maintenance Week 11 - Tuesday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Friday, Maintenance week 14 - Thursday, Maintenance week 14 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 21 - Tuesday, Maintenance week 24 - Friday, Maintenance week 6 - Tuesday, Monday week 7, Saturday week 1, Saturday week 10, Saturday week 7, Sunday week 11, Thursday week 1, Thursday week 2, Tuesday week 10, Tuesday week 12, Tuesday week 5, Tuesday week 6, Tuesday week 8, Wednesday week 3, Wednesday week 7, Wednesday week 9
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
