by Christianne Wolff | Sep 22, 2017 | Vegan Week 12 - Saturday
Serves 6 Ingredients 750g organic vegetable stock 2 medium leeks, chopped 200g of baby spinach (or other leafy greens) 50g sun-dried tomatoes in oil 200g yellow cornmeal Coconut oil Salt and pepper to taste Preparation method 1 In a large saucepan, bring the vegetable...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 12 - Saturday, Vegan Week 4 - Saturday, Vegan Week 6 - Friday, Vegan Week 8 - Saturday
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
by | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 17 - Thursday, Maintenance week 18 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Thursday, Vegan Week 5 - Friday
Serves 1 Ingredients 1 frozen banana ¼ avocado 1 handful kale 1 handful spinach 8fl oz / 227mls /1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!
by Christianne Wolff | Jul 20, 2015 | Maintenance week 16 - Monday, Maintenance week 9 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Friday
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
by Christianne Wolff | Jan 26, 2015 | Friday week 11, Maintenance week 2 - Sunday, Maintenance week 3 - Saturday, Saturday week 12, Sunday week 8, Tuesday week 4, Tuesday week 9, Vegan Week 12 - Saturday, Vegan Week 9 - Tuesday, Wednesday week 10, Wednesday week 11, Wednesday week 12, Wednesday week 7
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice – to taste 1 tbsp paprika Some parsley, or coriander to decorate Method...
