by Christianne Wolff | Jun 8, 2015 | Maintenance week 19 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday
Serves 2 Ingredients 1 large potato, peeled and diced 2 tsps olive oil Freshly ground black pepper ½ tsp chilli powder (optional) ½ yellow pepper, chopped 4 spring onions, chopped 4oz / 115g / ½ cup chestnut mushrooms, sliced 2 tomatoes, diced 2 tablespoons cheddar...
by Christianne Wolff | Mar 10, 2015 | Maintenance week 10 - Thursday, Maintenance week 13 - Wednesday, Maintenance week 2 - Sunday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday, Tuesday week 11
Serves 1 Ingredients 8oz (½ large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and...
by Christianne Wolff | Mar 6, 2015 | Maintenance Week 11 - Thursday, Maintenance week 13 - Saturday, Maintenance week 21 - Thursday, Maintenance week 22 - Saturday, Maintenance week 24 - Saturday, Maintenance week 6 - Saturday, Maintenance week 9 - Friday, Sunday week 10
Ingredients 100g smoked salmon slices 1 tub low fat cream cheese Jalapeno peppers, chopped Capers 12 cherry tomatoes, halved ½ cucumber, cut into spears 2 celery stalks, cut into matchsticks Lemon juice Balsamic vinegar Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Feb 11, 2015 | Maintenance Week 11 - Sunday, Maintenance week 18 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Saturday, Maintenance week 6 - Saturday, Tuesday week 6, Wednesday week 7
Serves 4 Ingredients 1/2 Cup Quinoa 1 Cup Chopped Carrot 1/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt...
by Christianne Wolff | Jan 2, 2015 | Friday week 8, Maintenance week 1 – Tuesday, Maintenance Week 11 - Sunday, Maintenance week 13 - Friday, Maintenance week 17 - Friday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 24 - Friday, Maintenance week 4 - Saturday, Maintenance week 6 - Saturday, Maintenance week 8 - Thursday, Saturday week 2, Thursday week 12, Tuesday week 2, Vegan Week 12 - Thursday
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
