by Christianne Wolff | Oct 4, 2015 | Maintenance week 19 - Tuesday
Makes 20 squares Ingredients 3 large ripe bananas, mashed 8oz / 225g / 1 cup unsalted almond nut butter 3 large eggs, beaten ¾ tsp baking soda ¼ tsp salt 1 tsp vanilla extract 1 tsp ground mixed spice 6oz / 170g / ¾ cup chopped dates Preparation Method 1 Preheat the...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 19 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday
Serves 2 Ingredients 1 large potato, peeled and diced 2 tsps olive oil Freshly ground black pepper ½ tsp chilli powder (optional) ½ yellow pepper, chopped 4 spring onions, chopped 4oz / 115g / ½ cup chestnut mushrooms, sliced 2 tomatoes, diced 2 tablespoons cheddar...
by Christianne Wolff | May 10, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 4 - Wednesday
Serves 1 Ingredients 1 tsp vegetable oil 2 eggs 2 chestnut mushrooms, sliced 4 cherry tomatoes, sliced ½ tsp dried mixed herb Salt and freshly ground black pepper For the salad: Rocket Tomatoes Spring onions Radish Pepper Preparation method 1 Beat the eggs and season...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Jan 31, 2015 | Friday week 5, Friday week 7, Maintenance week 14 - Wednesday, Maintenance week 17 - Saturday, Maintenance week 19 - Tuesday, Maintenance week 22 - Tuesday, Maintenance week 4 - Monday, Maintenance week 7 - Sunday, Maintenance week 9 - Tuesday, Vegan Week 11 - Wednesday, Vegan Week 3 - Tuesday, Vegan Week 6 - Friday, Vegan Week 9 - Wednesday
Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket/butter...
