by Christianne Wolff | Sep 21, 2017 | Vegan Week 7 - Thursday
Serves 4 Ingredients 2/3 cup organic vegetable broth 1 cup couscous 1 cup chickpeas ½ cup cucumber, diced ¼ cup red pepper, diced ½ cup cherry tomatoes halved 2 Tbsp. spring onion Handful of pitted olives, sliced 3 Tbsp. balsamic vinegar ½ tsp. lemon juice 1 Tbsp....
by Christianne Wolff | Sep 21, 2017 | Vegan Week 7 - Thursday
Serves 6 Ingredients 3 cups chickpeas, rinsed and drained 1 ½ cups cucumber, chopped ½ cup sun-dried tomato ½ cup pitted olives Juice and zest of one lemon ¼ cup olive oil ¼ fresh dill, finely chopped Salt to taste Preparation method 1. Combine the chickpeas,...
by Christianne Wolff | Jun 28, 2015 | blog, Maintenance Week 11 - Monday, Maintenance week 14 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 19 - Monday, Maintenance week 21 - Monday, Maintenance week 7 - Friday, Uncategorised, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 6 - Tuesday, Vegan Week 7 - Thursday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
