by Christianne Wolff | Sep 21, 2017 | Vegan Week 6 - Tuesday
Serves 2 Ingredients 1 cup coconut milk 3 tbsp. chia seeds 1 tbsp. agave syrup A few handfuls of strawberries, chopped Preparation method In a medium bowl, combine the coconut milk, chia seeds and agave syrup. Stir well until combined. Cover with plastic wrap and...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 5 - Friday, Vegan Week 6 - Tuesday
Serves 2 Ingredients ½ cup quinoa, rinsed and dried ½ tbsp. coconut oil ¾ cup coconut milk 2 tsp. vanilla extract ½ tsp. cinnamon ½ cup cacao chips ½ cup strawberries, chopped Preparation method In a small saucepan over medium heat, melt the coconut oil and add the...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 10 - Saturday, Vegan Week 4 - Sunday, Vegan Week 6 - Tuesday
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
by | Dec 6, 2015 | Maintenance week 22 - Tuesday, Vegan Week 6 - Tuesday
Serves 2 Ingredients 1 bag rocket 1 can chickpeas, drained and rinsed 12 cherry tomatoes, quartered Juice of ½ lemon Salt and freshly ground black pepper Preparation Method 1 Mix the rocket, chickpeas and tomatoes, dress with the lemon juice and season with salt and...
by Christianne Wolff | Jun 28, 2015 | blog, Maintenance Week 11 - Monday, Maintenance week 14 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 19 - Monday, Maintenance week 21 - Monday, Maintenance week 7 - Friday, Uncategorised, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 6 - Tuesday, Vegan Week 7 - Thursday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then...
