by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Sunday
Serves 4 This soup is so easy to make and so delicious. Rich and creamy but without any fat. Ingredients 3 cups water 1 large potatoes, cut into chunks, skin on 1 medium onion, chopped 1 tsp. ground coriander 1 tsp. granulated garlic 1 broccoli heads, coarsely chopped...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 10 - Saturday, Vegan Week 4 - Sunday, Vegan Week 6 - Tuesday
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 3 - Saturday, Vegan Week 4 - Sunday, Vegan Week 6 - Thursday
Preparation Time: 10 minutes Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 tbsp. tahini 1 tsp. salt 1 tsp. lemon zest 1 tbsp. freshly squeezed lemon juice ¼ tsp. paprika 1 tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method...
by Christianne Wolff | Aug 26, 2015 | Maintenance week 14 - Friday, Maintenance week 16 - Tuesday, Maintenance week 17 - Friday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 22 - Thursday, Vegan Week 12 - Tuesday, Vegan Week 2 - Wednesday, Vegan Week 4 - Sunday, Vegan Week 6 - Thursday, Vegan Week 7 - Friday
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
