by Christianne Wolff | Sep 22, 2017 | Vegan Week 11 - Sunday, Vegan Week 8 - Sunday
Ingredients ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1/3 cup flax seeds ½ cup rolled oat flour ¼ cup spelt flour ¼ tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme ½ tbsp. sea salt 1 Tbsp. agave syrup 1 2/3 cups water ½ tbsp. olive oil...
by Christianne Wolff | Sep 21, 2017 | Vegan Week 11 - Sunday, Vegan Week 7 - Wednesday
Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the...
by Christianne Wolff | Sep 19, 2017 | Vegan Week 11 - Sunday, Vegan Week 2 - Saturday, Vegan Week 3 - Tuesday, Vegan Week 9 - Sunday
Serves 4 Ingredients 2 tbsps olive oil 2 shallots, chopped 4 spring onions, chopped 1 clove garlic, crushed 2 stalks celery, chopped 2 medium cauliflowers, broken into florets 1 tsp dried basil ½ tsp dried marjoram ½ tsp dried sage Salt and freshly ground black pepper...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Mar 6, 2015 | Maintenance week 18 - Tuesday, Maintenance week 19 - Tuesday, Maintenance week 2 - Friday, Maintenance week 24 - Monday, Maintenance week 4 - Thursday, Maintenance week 5 - Tuesday, Saturday week 10, Sunday week 11, Vegan Week 10 - Saturday, Vegan Week 11 - Sunday, Vegan Week 4 - Sunday, Vegan Week 7 - Thursday
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
