by Christianne Wolff | Sep 22, 2017 | Vegan Week 11 - Sunday, Vegan Week 8 - Sunday
Ingredients ½ cup chia seeds ½ cup sunflower seeds ½ cup pumpkin seeds 1/3 cup flax seeds ½ cup rolled oat flour ¼ cup spelt flour ¼ tbsp. dried garlic 1 Tbsp. dried oregano 2 Tbsp. dried thyme ½ tbsp. sea salt 1 Tbsp. agave syrup 1 2/3 cups water ½ tbsp. olive oil...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Sunday
Apple and Almond nut butter
by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Sunday
Serves 4 Ingredients For the salad: 3 cups broccoli, stems cut 2 cups green beans, ends cut 1 cup cabbage, shredded ½ cup raisins 1/3 cup spring onion 3 Tbsp. peanuts or almonds, roughly chopped For the dressing: ¼ cup peanut or almond butter 2 Tbsp. coconut oil 2...
by Christianne Wolff | Sep 22, 2017 | Vegan Week 8 - Sunday
Ingredients 2 cups edamame, shelled 1 cup cooked chickpeas ½ avocado, peeled and chopped 3 garlic cloves, finely chopped ¼ cup tahini ¼ cup freshly squeezed lemon juice 5 tsp salt, to taste ½ Tsp black pepper, to taste ½ cup water 1 carrot 1 celery stalk Preparation...
by | Dec 6, 2015 | Maintenance week 22 - Saturday, Vegan Week 2 - Saturday, Vegan Week 4 - Thursday, Vegan Week 6 - Sunday, Vegan Week 8 - Sunday
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...
