by Christianne Wolff | Jan 26, 2015 | Maintenance week 1 – Friday, Maintenance week 2 - Saturday, Monday week 4
Serves 4 Ingredients 200g (8oz) red lentils 2 medium onions, diced, ½ tbsp. coconut oil ½ tbsp. curry paste ½ tbsp. curry powder ½ tbsp. ground turmeric ½ tbsp. ground cumin ½ tbsp. chilli powder, ½ tbsp. salt ½ tbsp. garlic ½ tbsp. ginger root minced 1 can tomato...
by Christianne Wolff | Jan 14, 2015 | Friday week 7, Maintenance week 14 - Sunday, Maintenance week 15 - Thursday, Maintenance week 18 - Sunday, Maintenance week 19 - Sunday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 3 - Monday, Maintenance week 4 - Tuesday, Monday week 11, Monday week 3, Monday week 4, Monday week 5, Monday week 8, Saturday week 9, Thursday week 10, Thursday week 9, Tuesday week 10, Vegan Week 10 - Thursday, Vegan Week 11 - Monday, Vegan Week 2 - Monday, Vegan Week 5 - Tuesday, Vegan Week 7 - Tuesday, Vegan Week 8 - Monday, Vegan Week 9 - Sunday, Vegan Week 9 - Thursday
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
by Christianne Wolff | Jan 2, 2015 | Friday week 2, Maintenance week 10 - Wednesday, Maintenance Week 11 - Tuesday, Maintenance week 19 - Saturday, Maintenance week 2 - Monday, Maintenance week 21 - Tuesday, Monday week 10, Monday week 4, Thursday week 8
Serves 2 Ingredients 1 small can of tuna 1 red pepper 8 spring onions 1 sweetcorn (cooked and sliced) 1 tablespoon of crème fraiche 1 Jacket potato ½ tablespoon of coconut oil Mix all ingredients together and place in oil in the potatoes to fluff...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 3 - Thursday, Monday free week, Monday week 4, Thursday free week, Tuesday free week, Tuesday week 2
Yogurt, milled flaxseed, with some berries – makes a delicious snack or breakfast.
