by Christianne Wolff | Jan 18, 2015 | Monday free week
Ingredients 200g/7oz cherry tomatoes 1 courgette trimmed 350g/12oz dried spaghetti 1 tbsp olive oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp very low fat fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish basil Preparation...
by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Tuesday, Monday free week, Tuesday week 11
Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 12 cherry tomatoes olive oil 2 garlic cloves 1?2 tsp crushed dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped...
by Christianne Wolff | Jan 13, 2015 | Monday free week
Ingredients 1 handful cashew nuts and raisins 1 teaspoon of coconut oil
by Christianne Wolff | Jan 2, 2015 | Maintenance week 3 - Thursday, Monday free week, Monday week 4, Thursday free week, Tuesday free week, Tuesday week 2
Yogurt, milled flaxseed, with some berries – makes a delicious snack or breakfast.
