Red bean dip

Red bean dip

by | Apr 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 17 - Saturday, Maintenance week 21 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 8 - Monday

Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
Piquant Peppers with Soft Cheese and Dill

Piquant Peppers with Soft Cheese and Dill

by | Apr 7, 2015 | Maintenance Week 11 - Sunday, Maintenance Week 12 - Sunday, Maintenance week 13 - Thursday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Thursday, Maintenance week 5 - Tuesday, Maintenance week 7 - Wednesday

Serves 2 Ingredients 8 piquant red peppers (e.g. Peppadew) Low fat soft cheese Fresh dill Preparation method 1 Remove the peppers from the jar and pat dry. 2 Using a teaspoon or a piping bag, fill each pepper with soft cheese. 3 Pop a sprig of dill on the cheese at...
Fishcakes with sweet potato

Fishcakes with sweet potato

by | Feb 11, 2015 | Maintenance week 10 - Tuesday, Maintenance week 17 - Wednesday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 5 - Sunday, Thursday week 6

Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1...