Banana and sultana cookies

Banana and sultana cookies

by | Jun 8, 2015 | Maintenance week 10 - Tuesday, Maintenance week 18 - Tuesday, Maintenance week 5 - Monday, Maintenance week 6 - Wednesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday

Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz / 225g / 1 cup oats 1 tsp mixed spice 2oz / 55g / ¼ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with...
Baked Bananas with Maple Syrup and Greek Yogurt

Baked Bananas with Maple Syrup and Greek Yogurt

by | Apr 7, 2015 | Maintenance week 10 - Tuesday, Maintenance week 13 - Thursday, Maintenance week 16 - Friday, Maintenance week 2 - Thursday, Maintenance week 4 - Monday, Maintenance week 7 - Monday, Maintenance week 9 - Monday

Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
Baked Sweet Potato and Salad

Baked Sweet Potato and Salad

by | Mar 10, 2015 | Maintenance week 10 - Tuesday, Maintenance Week 12 - Friday, Maintenance week 13 - Monday, Maintenance week 17 - Thursday, Maintenance week 24 - Monday, Maintenance week 3 - Sunday, Maintenance week 7 - Wednesday, Maintenance week 8 - Monday, Wednesday week 11

Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a...
Fishcakes with sweet potato

Fishcakes with sweet potato

by | Feb 11, 2015 | Maintenance week 10 - Tuesday, Maintenance week 17 - Wednesday, Maintenance week 19 - Thursday, Maintenance week 22 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 5 - Sunday, Thursday week 6

Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1...