by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Friday, Maintenance week 6 - Wednesday, Maintenance week 7 - Thursday
Serves 4 Ingredients 4 large sweet potatoes 1/4 of a medium white cabbage, shredded 1/4 of a medium red cabbage, shredded 2 large carrots, grated 3oz / 85g / 1/3 cup bean sprouts 4 spring onions, sliced finely at an angle For the coleslaw dressing: 3?4 pint / 425mls...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 16 - Friday, Maintenance week 22 - Monday, Maintenance week 6 - Wednesday
Serves 1 Ingredients 2 eggs 1 carrot, cut into batons Preparation Method 1 Boil the eggs and use carrot sticks instead of toast soldiers. Delicious!
by Christianne Wolff | Jun 8, 2015 | Maintenance week 10 - Tuesday, Maintenance week 18 - Tuesday, Maintenance week 5 - Monday, Maintenance week 6 - Wednesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday
Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz / 225g / 1 cup oats 1 tsp mixed spice 2oz / 55g / ¼ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with...
by Christianne Wolff | Mar 16, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Monday, Maintenance week 13 - Tuesday, Maintenance week 14 - Thursday, Maintenance week 16 - Monday, Maintenance week 18 - Wednesday, Maintenance week 19 - Wednesday, Maintenance week 2 - Saturday, Maintenance week 21 - Friday, Maintenance week 24 - Tuesday, Maintenance week 5 - Tuesday, Maintenance week 6 - Wednesday, Sunday week 12
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
by Christianne Wolff | Feb 11, 2015 | Maintenance week 1 – Saturday, Maintenance Week 11 - Monday, Maintenance week 21 - Monday, Maintenance week 22 - Monday, Maintenance week 4 - Saturday, Maintenance week 6 - Sunday, Maintenance week 6 - Wednesday, Maintenance week 7 - Wednesday, Sunday week 6
Ingredients 700g fresh strawberries 100g agave nectar or honey 350ml rice milk 2 tsp lemon juice Preparation method 1 Slice the berries and toe them with the honey, and leave for 1 hour. 2 Place the mixture in a blender with the rice milk and lemon juice. 3 Chill in a...
