by Christianne Wolff | Sep 21, 2017 | Vegan Week 7 - Saturday
Serves 12 Ingredients ¾ cup almond milk, or any non-dairy milk of choice 2 cups oat flour 1/3 cup sweet white rice flour 1 Tbsp. baking powder ½ tsp. cinnamon ½ tsp. salt 2 ripe bananas, mashed 1/3 cup agave syrup 1 Tbsp. coconut oil, melted 1 tsp. vanilla extract 1...
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Tuesday, Vegan Week 7 - Saturday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice Preparation method 1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Thursday, Vegan Week 7 - Saturday
Serves 4 Ingredients 1 tin (15oz / 400g) chopped tomatoes 1 block tofu, diced 1 courgette, sliced 1 leek, chopped finely 1tbsp dried mixed herbs ½ tsp chilli powder (optional) 12oz / 340g / 1½ cups green beans 12oz / 340g / 1½ cups baby sweetcorn, cut in half...
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Jan 5, 2015 | Maintenance week 5 - Wednesday, Tuesday week 1, Vegan Week 1 - Friday, Vegan Week 7 - Saturday
Serves 4 Ingredients 4 sweet potatoes 2 parsnip 2 carrot 1 swede 2 Onion 3 whole garlic bulbs Rosemary leaves Preparation method 1 Preheat your oven to 200°C Fan 180C 2 Peel the vegetables and halve and slice lengthways. Leave the garlic bulbs whole. Pick the rosemary...
