by Christianne Wolff | Sep 22, 2017 | Vegan Week 12 - Friday
Serves 4 Ingredients 1 red pepper, diced ½ an aubergine, diced 1 courgette, diced ½ cup Kalamata olives pitted 1 Tsp. red chilli flakes 1 Tsp. olive oil 1 clove of garlic, finely chopped 160g quinoa, rinsed 400ml organic vegetable stock 2 spring onions, chopped 1...
by Christianne Wolff | Aug 27, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Vegan Week 1 - Saturday, Vegan Week 10 - Monday, Vegan Week 11 - Wednesday, Vegan Week 12 - Friday, Vegan Week 7 - Friday, Vegan Week 8 - Friday, Vegan Week 9 - Friday, Vegan Week 9 - Monday
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
by Christianne Wolff | Apr 10, 2015 | Maintenance week 10 - Thursday, Maintenance Week 12 - Wednesday, Maintenance week 3 - Saturday, Maintenance week 5 - Monday, Vegan Week 12 - Friday, Vegan Week 3 - Friday
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
by Christianne Wolff | Jan 26, 2015 | Friday week 12, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 9, Sunday week 4, Sunday week 5, Sunday week 6, Vegan Week 12 - Friday
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
