by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Monday
Celery, almond spread and milled flaxseeds.
by Christianne Wolff | Sep 20, 2017 | Vegan Week 4 - Monday
Serves 1 Ingredients 2 oz. soft tofu ½ tbsp. vegan mayonnaise, Biona is an option 1 ¼ tsp. courgette juice 2 tbsp. organic vegetable broth 1 tbsp. coconut oil 1 ¼ tsp. cornstarch Salt and pepper to taste Preparation method Mix all the ingredients in a small bowl and...
by Christianne Wolff | Sep 28, 2015 | Maintenance week 17 - Monday, Maintenance week 18 - Monday, Vegan Week 4 - Monday
Serves 1 Ingredients 2 apples ¼ cucumber 1 stick of celery 1 handful of kale 1tsp lime juice Preparation Method 1 Pass all ingredients through a juicer, stir in the lime juice, and enjoy.
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Friday, Maintenance week 13 - Saturday, Maintenance week 14 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 24 - Saturday, Saturday week 8, Vegan Week 4 - Monday, Vegan Week 8 - Saturday, Vegan Week 9 - Saturday
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
