by Christianne Wolff | Jan 14, 2015 | Maintenance week 15 - Sunday, Maintenance week 2 - Tuesday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 5 - Friday, Monday week 8, Thursday week 12, Thursday week 5, Tuesday week 3
Serves 4 Ingredients 1 tbsp. coconut oil 1 large onion, halved and sliced 2 large carrots cut into small cubes 2 tbsp. thyme chopped 400g can chopped tomatoes 2 vegetable stock cubes 1000g sweet potatoes, peeled and cut into chunks 450g red lentils 25g coconut oil...
by Christianne Wolff | Jan 14, 2015 | Tuesday week 3
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates (remove stones) 1 tbsp. Coconut Oil Preparation method 1. Blend all ingredients together 2. Roll the dough into small ball shapes, then flatten into bars. 3. Place in an air...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 2 - Tuesday, Tuesday week 3
Serves 4 (you will need a vegetable juicer for the dressing) Ingredients 1 Celeriac Peeled 2 Anchovies chopped 3 2 Apples chopped 4 1 handful of chopped parsley For the dressing 2 oz Celeriac juice 1 oz Lemon juice 1 Garlic clove 1 tsp Salt 1 tsp Black Pepper 1 tsp...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 1 – Thursday, Maintenance Week 12 - Wednesday, Maintenance week 13 - Sunday, Maintenance week 24 - Sunday, Maintenance week 4 - Wednesday, Tuesday week 3
Serves 1 Ingredients 1 fresh beetroot 2 celery sticks 1 carrot Preparation method Put through a juicer and drink immediately. Beetroot contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, and...
