Serves 4
Ingredients
450g white fish
1 chopped onion
1 tablespoon olive oil
1 Handfull of fresh parsley
2 tins chopped tomatoes
Vegetable Stock
Salt and pepper to taste
Preparation method
1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15 mins on 200C
2 Fry the onion in a deep frying pan
3 Add the tomatoes and fresh parsley
4 Add the fish and stock to the frying pan.
Serve with some fresh parsley.