Serves 2

Ingredients

1 pack (210g) hot smoked mackerel fillets (or other flavour, but check the label for nasties!)
1 can (15oz / 400g) chopped tomatoes
½ tsp medium curry powder (optional)
8oz / 225g / 1 cup frozen mixed vegetables
Salt and freshly ground black pepper

Preparation Method

1 Put the chopped tomatoes in a pan with the curry powder (if using) and vegetables and cook.
2 Heat the fish according to the instructions.
3 Season the vegetables and tomatoes, and serve with the fish.