by Christianne Wolff | Jan 26, 2015 | Tuesday week 4
Serves 1 Ingredients 2 pears 10 blueberries or frozen mixed berries ½ a frozen banana 1 glass of water 1 pinch of cinnamon Preparation method Just put the ingredients in a blender until smooth. Add ice if you want. Add milled flaxseeds as a topping to thicken...
by Christianne Wolff | Jan 26, 2015 | Maintenance week 1 – Friday, Maintenance week 2 - Saturday, Monday week 4
Serves 4 Ingredients 200g (8oz) red lentils 2 medium onions, diced, ½ tbsp. coconut oil ½ tbsp. curry paste ½ tbsp. curry powder ½ tbsp. ground turmeric ½ tbsp. ground cumin ½ tbsp. chilli powder, ½ tbsp. salt ½ tbsp. garlic ½ tbsp. ginger root minced 1 can tomato...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Thursday, Maintenance week 17 - Monday, Maintenance week 19 - Friday, Maintenance week 3 - Friday, Maintenance week 9 - Sunday, Sunday week 3
Serves 4 – Use the slices of my nut bread you made on Monday Ingredients 200g. goats cheese 150g. rocket, spinach and lettuce 150g. walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic , crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil...
by Christianne Wolff | Jan 20, 2015 | Friday week 10, Friday week 12, Friday week 8, Friday week 9, Maintenance week 1 – Tuesday, Maintenance week 10 - Monday, Maintenance week 15 - Tuesday, Maintenance week 2 - Tuesday, Maintenance week 20 - Tuesday, Maintenance week 23 - Tuesday, Maintenance week 4 - Wednesday, Maintenance week 6 - Friday, Maintenance week 8 - Friday, Maintenance week 9 - Monday, Monday week 10, Monday week 12, Monday week 9, Saturday week 6, Sunday week 3, Sunday week 4, Sunday week 5, Sunday week 7, Vegan Week 3 - Monday, Vegan Week 4 - Saturday, Wednesday week 11
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Sunday, Maintenance week 13 - Sunday, Maintenance week 14 - Saturday, Maintenance week 16 - Friday, Maintenance week 18 - Monday, Maintenance week 22 - Tuesday, Maintenance week 24 - Sunday, Maintenance week 4 - Friday, Saturday week 3, Vegan Week 1 - Friday, Vegan Week 10 - Saturday, Vegan Week 11 - Saturday, Vegan Week 12 - Tuesday, Vegan Week 2 - Friday, Vegan Week 2 - Sunday, Vegan Week 4 - Friday, Vegan Week 4 - Monday
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
