by Christianne Wolff | Jan 20, 2015 | Maintenance week 10 - Sunday, Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 6 - Sunday, Saturday week 3
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 1 – Friday, Maintenance week 16 - Sunday, Maintenance week 2 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 5 - Saturday, Maintenance week 6 - Monday, Maintenance week 7 - Monday, Saturday week 3, Vegan Week 2 - Saturday
Ingredients 600g parsnips 2 tbsp coconut oil Preparation method 1. Heat the oven to 180°C 2. Grate the parsnips with a peeler 3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish 4. Cook for 25 minutes Eat as a snack on its own, or...
by Christianne Wolff | Jan 20, 2015 | Friday week 3
Ingredients coconut oil 900ml/1½ pints vegetable stock 1 finely chopped red onion 2 garlic cloves, finely chopped 1 red chilli, finely chopped 255g./9oz. of arborio or risotto rice 140g./5oz. chopped butternut squash 3 tbsp. flat leaf parsley 30g./1oz. parmesan...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 1 – Wednesday, Maintenance Week 12 - Friday, Maintenance week 13 - Saturday, Maintenance week 2 - Monday, Maintenance week 24 - Saturday, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday week 3, Sunday week 5, Thursday week 8, Tuesday week 7, Vegan Week 1 - Monday, Vegan Week 1 - Sunday, Vegan Week 1 - Thursday, Vegan Week 10 - Friday, Vegan Week 3 - Saturday, Vegan Week 3 - Thursday, Vegan Week 5 - Saturday, Vegan Week 8 - Saturday, Vegan Week 8 - Thursday
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance Week 11 - Thursday, Maintenance week 21 - Thursday, Maintenance week 3 - Tuesday
Ingredients 2 tablespoons coconut oil 1 small onion, diced 2 large red peppers, deseeded and diced 1-2 fresh green chillies 2 teaspoons paprika ½ teaspoon ground cardamom 1 tsp. himalayan salt ½ cup pistachios 2 cups vegetable stock 2 tablespoons fromage frais ¼ cup...
