by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Thursday, Maintenance week 22 - Friday, Maintenance week 4 - Sunday, Maintenance week 6 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Friday, Maintenance week 8 - Saturday
Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs ½ cup ( 64g/2.25oz ) dried figs 1 cup ( 128g/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g/ 4.8oz ) orange juice ½ ( 64g/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs...
by Christianne Wolff | Jan 20, 2015 | Friday week 3, Maintenance week 17 - Tuesday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 5 - Saturday, Vegan Week 11 - Friday, Vegan Week 5 - Wednesday
Serves 1 Ingredients 1 turnip ¼ green pepper 2 apples 1 handful blueberries Preparation method Place in a juicer and serve 1 cup of blueberries a day could help prevent heart disease.
by Christianne Wolff | Jan 20, 2015 | Maintenance week 15 - Thursday, Maintenance week 2 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Wednesday, Monday week 12, Thursday week 3
Serves 2 Ingredients 2 medium-sized butternut squash 2 garlic cloves, peeled and crushed 1 lemon, juiced Dried red chilli flakes 1 tsp. fresh thyme leaves 1 courgette 2 leeks Salt and freshly ground black pepper 200g cherry tomatoes 2 tbsp. finely chopped fresh...
by Christianne Wolff | Jan 20, 2015 | Maintenance week 14 - Tuesday, Maintenance week 18 - Thursday, Maintenance week 19 - Thursday, Maintenance week 22 - Sunday, Maintenance week 3 - Monday, Thursday week 3
Ingredients 1 Nori sheet 1 egg 1 tbsp. mung bean sprouts 2 tbsp. feta cheese ½ avocado Preparation method 1. Lay nori sheet on a sushi bamboo mat. 2. Cut the sheet in half. 3. Dampen the sheets with some water. 4. Make the omelette. 5. Place the the omelette and...
by Christianne Wolff | Jan 20, 2015 | Friday week 6, Maintenance Week 12 - Sunday, Maintenance week 14 - Monday, Maintenance week 4 - Friday, Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday, Wednesday week 3
Serves 4 Ingredients 1 tsp. ground coriander ½ tsp. ground cumin 1 tbsp. extra-virgin olive oil 2 garlic cloves 4 (6-ounce) halibut fillets for the Salad 1 small fennel bulb ½ a red onion chopped 2 tbsp. fresh lemon juice 1 bunch chopped flat-leaf parsley 1 handful...
