by Christianne Wolff | Jan 20, 2015 | Tuesday week 7, Wednesday week 3
Serves 1 Ingredients 1 handful of Spinach. 1 tomato. 2 tablespoons of feta cheese. 1 jacket potato. 1 tsp Coconut oil. Preparation method 1. Slice open a jacket potato. 2. Melt coconut oil in your potato. 3. Place ingredients in and around your potato to serve....
by Christianne Wolff | Jan 20, 2015 | Monday week 8, Thursday week 7, Vegan Week 12 - Monday, Wednesday week 3, Wednesday week 5, Wednesday week 6
Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg...
by Christianne Wolff | Jan 18, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday free week
Ingredients 4 salmon fillets, each about 200g (7oz), skinned salt and freshly ground black pepper For the marinade: 2tbsp reduced fat coconut milk 2 green chillies, deseeded and finely diced 2tbsp chopped coriander leaves 2 garlic cloves, peeled and crushed 2tsp...
by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Saturday, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 11, Saturday week 4, Sunday week 6, Tuesday free week
Ingredients 500g floury potatoes, cut into chunks 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks 200g tub soft cheese with garlic and herbs 150ml vegetable stock 4 tsp. cornflour, blended with 2 tbsp. cold water 650g skinless, boneless cod, cut into...
by Christianne Wolff | Jan 18, 2015 | Monday free week
Ingredients 200g/7oz cherry tomatoes 1 courgette trimmed 350g/12oz dried spaghetti 1 tbsp olive oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp very low fat fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish basil Preparation...
