by Christianne Wolff | Jan 18, 2015 | Maintenance week 1 – Tuesday, Monday free week, Tuesday week 11
Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 12 cherry tomatoes olive oil 2 garlic cloves 1?2 tsp crushed dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped...
by Christianne Wolff | Jan 15, 2015 | Maintenance week 15 - Saturday, Maintenance week 20 - Saturday, Maintenance week 23 - Saturday, Maintenance week 4 - Thursday, Saturday free week, Sunday week 3, Sunday week 9
Ingredients 350g. split red lentils 1tsp. ground turmeric 2 large fresh green chillies chopped 1tbsp. coconut oil 1 tsp brown mustard seeds 1 tsp. cumin seeds 2 tsp. garam masala 1tsp ground coriander 125mls. (½ cup) water 1 large ripe tomato, chopped Salt &...
by Christianne Wolff | Jan 15, 2015 | Friday free week, Maintenance week 15 - Friday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Monday week 7, Saturday week 3, Sunday week 4, Thursday week 9, Tuesday week 5, Wednesday week 12
Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2½ tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans,...
by Christianne Wolff | Jan 14, 2015 | Maintenance week 15 - Sunday, Maintenance week 2 - Tuesday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 5 - Friday, Monday week 8, Thursday week 12, Thursday week 5, Tuesday week 3
Serves 4 Ingredients 1 tbsp. coconut oil 1 large onion, halved and sliced 2 large carrots cut into small cubes 2 tbsp. thyme chopped 400g can chopped tomatoes 2 vegetable stock cubes 1000g sweet potatoes, peeled and cut into chunks 450g red lentils 25g coconut oil...
by Christianne Wolff | Jan 14, 2015 | Tuesday week 3
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates (remove stones) 1 tbsp. Coconut Oil Preparation method 1. Blend all ingredients together 2. Roll the dough into small ball shapes, then flatten into bars. 3. Place in an air...
